Increase Self-Awareness

Understand how your identity and biases shape your actions, leading to more thoughtful, empathetic interactions in all areas of life.

Practical Tools for Change

Learn how to identify and challenge oppressive systems, empowering you to create fairer, more inclusive spaces in any setting.

Actionable Frames for Inclusion

Walk away with clear, decolonized strategies to foster diversity, equity, and inclusion, both personally and professionally.

About the Course

This 4-week self-paced course is designed to deepen your self-awareness while equipping you with essential skills to apply an anti-oppressive lens and decolonized framework in both your personal and professional practice. Through a combination of reflective exercises, interactive content, and guided exploration, you'll gain insights into the forces that shape your perspectives, behaviors, and decisions. The course will help you identify and challenge oppressive structures, empowering you to create more inclusive and equitable environments in your community and workplace.

Meet Your Guide: Arielle Mesa

Arielle Mesa is a Shamanic Somatic Psychotherapist with over 10 years experience helping people to multidimensionally heal from intergenerational, systemic, and experiential trauma. Arielle founded Sacred Space to support people in remembering their humanity, reclaiming their inherent healing capacities and coming back into harmony with all of Life. Arielle is a dedicated life-long student and studies with various teachers from diverse Indigenous-based healing lineages - all to serve as an integrous, life-affirming bridge between the Western world of Somatic Trauma Psychotherapy and the Indigenous practices of Curanderismo. Arielle holds a deep level of respect and gratitude in reciprocity for the wisdom and teachings she carries from Earth, Sun, Water, and Wind, her Ancestors, her Allies and loved ones, her Teachers, the master Plant and Animal Spirits she has been blessed to work with, and the Indigenous Medicine Keepers and Teachers of the Shipibo, Ashaninka, Toltecca, Mazateca, Santo Daime, Mayan, and Wixarica lineages and traditions.

Course Curriculum

4 Chapters · 9 Lessons

  1. 1

    Week I - An Introduction to Identity

    1. (Included in full purchase)

      Lesson I - The Ancestral Intersection of Identity

    2. (Included in full purchase)

      Lesson II - Exploring our Identity - Part I Workbook Practice

  2. 2

    Week II - Intersectionality Theory and Application

    1. (Included in full purchase)

      Lesson III - Intersectionality Theory and Identity

    2. (Included in full purchase)

      Lesson IV - Journeying the Intersections of Identity Meditation

  3. 3

    Week III - The Role of Power & Oppression in Identity

    1. (Included in full purchase)

      Lesson V - The Wheel of Power and Oppression Presentation

    2. (Included in full purchase)

      Lesson VI - Exploring our Identity - Part II Workbook Practice

  4. 4

    Week IV - Identity Recapitulation and Liberation

    1. (Included in full purchase)

      Lesson VII - Identity Recapitulation Presentation

    2. (Included in full purchase)

      Lesson VIII - Identity Recapitulation Meditation

    3. (Included in full purchase)

      Lesson IX - Exploring our Identity Part III Workbook Practice

Challenge Oppression and Reclaim Agency

Ready to challenge the status quo and create more inclusive, equitable spaces? Join this transformative 4-week course and gain the tools to build a fairer world—one step at a time. Start your journey today!

$333.00

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